Personal Training

Whether you are looking to start a new exercise routine, are established in a flow or somewhere in between, together we can expand your practice.

Things I like to focus on - proper form, engaging muscles, controlled movements

External forces such as dumbbells, barbells, kettle-bells, resistance bands may be used. Body-weight exercises are also an option.

Session structure examples:

Full body - upper and lower

Split - such as back/bicep; chest/triceps; legs/shoulders

Circuit style - one exercise is performed for a set period of time, followed by a quick rest before repeating or starting the next exercise.

In-Person Training Session Rates:

30 minute - $30

45 minute - $45

60 minute - $60

90 minute - $90

Consultation:

Online/Over-the-Phone - $20/30-minutes

  • Consultation Required before first training session

  • PAR-Q Assessment Submission Required

Personalized exercise routine layout:

a 30 minute consultation followed by a routine to fit your goals - no in-person meeting/training required - $45

Testimonials

Lucinda and I began working together at the end of February 2025. She has been active most of her life, and her main goals were to continue to build strength, and to increase mobility while decrease pain - especially in her shoulder. The progress Lucinda has made over these months has been incredible to watch.

“Nicholas Carper is an integral part of my longevity plan. He guides me in my efforts to build muscle, strength, and mobility – all important for my sports, sound body and mind, and longevity. His knowledge and expertise help me work through a limitation of an old shoulder injury. My shoulder’s range of motion, strength, and stability continues to improve.

Nicholas creates individualized plans for personal training. He conducts circuit training classes and yoga classes. My goals and time are accommodated in my plans. Circuit classes and yoga often compliments our workouts.

His knowledge regarding the body’s structure, movement, mobility, muscle building and mindset is solid. He answers my questions with thoughtful responses designed to help me visualize muscle/joint movement so I can better execute, and I know I’m getting maximum results for my effort.

Nicholas is pleasant, thoughtful, knowledgeable, encouraging and easy to work with.

 

Lucinda Francis, M.Ed, NBCT

Moore Norman Technology Center

Norman, OK