Massage Therapy
Session Descriptions / Options
Your session will be modified to fit your needs.
A variety of options to choose from, including but not limited to:
Relaxation - soothing touch to help your nervous system down-regulate, de-stress, and find a sense of calm, focusing on promoting physical and mental relaxation and well-being; the ‘feel good’ massage
Therapeutic - addressing specific physical issues in the body - chronic pain, muscle tension, pathology such as plantar fasciitis - manipulating soft tissue, joints,
Prenatal - massage for pregnant bodies! Depending on your body and your specific needs, adjustments such as lying on your side or semi-reclining, and using additional bolsters to support your body can be implemented. I have experience working on pregnant bodies through all stages.
Sports - in athletic settings; in-between or after training sessions/sporting events - massage has been shown to aid in recovery from training sessions, limiting delayed onset muscle soreness (DOMS)…injury prevention
Chair Massage - available for outreach events - parties, office settings, clients who would like to remain dressed and not lie on a massage table
Not sure which style is right for you? We will find out together!
General benefits of massage:
increased ROM, decreased pain
Increased blood flow, decreased heart rate, reduction in blood pressure, and decreases in heart rate variations
Improved lymphatic drainage, reduced edema and lymphedema
Reduced scarring after burns, decreased symptoms of eczema and other skin conditions, increase skin temperature
Decreased nervous system excitability, decreased stress, depression, and anxiety, increased relaxation, influence on brain wave activity, improvement on cognitive and memory functioning, and activate the parasympathetic response.
My Massage room is located at Space Yoga Studio in Norman, Oklahoma.
*I am able to travel for in-home massage sessions. Prices and availability will vary.
*I am available to hire for outreach events - sporting events/games/competitions, work visits/employee appreciations and more. Rates and availability will vary.
***New Client Special***
$1 / Minute @ Space Yoga Studio
A length of session to fit your schedule and your needs.
Rates:
30 minute - $45
60 minute - $75
75 minute - $85
90 minute - $100
120 minute - $140
A 60 minute general full body massage begins face down, massaging the muscles of the
- back/shoulders, the backs of the legs, and feet.
You will then flip to lie on your back, massaging the muscles of the
- fronts of the legs, feet, arms/hands, and neck/shoulders.
Additional areas to work include
- scalp, face, upper chest, inner thighs, glutes, hips.
- Customize your session to fit your needs! We can skip or focus more on specific areas based on your preferences -
No genitals or breast tissue will be addressed and will remain covered during all sessions.
The table will be covered with a base sheet that you will lie on top of, a second sheet that you will lie under and will move to expose the area we are working on, and a blanket that will help keep the top sheet in place.
Only the areas we are currently working on will be uncovered from the top sheet and blanket; the rest of the body (other than the head) will remain covered - exception of arms/legs depending on comfort preferences. Over the sheet/blanket compression may occur.